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Balance & Strength

This class is not limited to but is designed for people age 50+.

  • 45 minutes
  • 1717 Main Street, Tyndall, SD 57066|Main Street

Service Description

This is our class geared for ages 50+ but anyone is welcome! As people age their balance, flexibility, range of motion, and strength start to slowly deteriorate. This class will hopefully help you improve or combat those changes. There is no getting down on the floor and back up again in these classes. People who have knee and joint problems are encouraged to give it a try. Hopefully this will be the fun workout class you were looking for to add to your exercise regimen or get you moving again!

Upcoming Sessions

Cancellation Policy

Any morning classes must be cancelled by 8pm the night before or you will be charged a $12 drop in fee.

Contact Details

  • 1717 Main Street, Tyndall, SD, USA

  • 1717 Main Street, Tyndall, SD, USA

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