Our goal is to provide a judgement free fitness studio.
Classes will be held in a dim lit room with upbeat music to help you focus on getting the best workout for yourself! We will offer both infrared heated classes and non heated classes. We challenge you to try both!
Using infrared heat technology allows a person to sweat out those fattening chemical toxins, promoting weight loss. The warming aspect of light waves aids in unclenching muscles which improves the range of flexibility, reduces muscle soreness and alleviates pain.