Classes

Spin
Spin to the beat in our 45 min class aimed to target the whole body.
Service InformationDuration Varies
HIIT
High Intensity Interval Training.
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Strength
An all levels class designed around the use of heavier weights.
Service Information45 min
hot yoga sculpt
Ready to strengthen you body and mind?
Service Information45 min
spin + sculpt
Get the best of both worlds! 20 min. of spin/20min of sculpt.
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Spin + Strength
20 minutes of spin and 20 minutes of strengthening
Service Information45 min
Low Impact Circuit
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Kickboxing
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Balance & Strength
This class is not limited to but is designed for people age 50+.
Service Information45 min
Butts & Guts!
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WARM HIIT
Service Information30 min
Couples Spin
If purchasing as a significant other message us for your discount code...
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Upper Body Burner Circuit
Service Information45 min
Lower Body Burner
Service Information45 min
Warm Power Yoga
Vinyasa yoga with light strength training in an 80 degree infrared hea...
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Warm Vinyasa Flow Yoga
Awaken & align your body w/ a rejuvenating yoga class where you'll lea...
Service Information45 min
Spin (explicit)
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Spin Bootcamp
Service InformationDuration Varies
Explicit Hot Yoga Sculpt
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Buns & Guns
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Warm Restorative Flow Yoga
Service Information45 min
Beginner Spinners
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spin + warm sculpt
20 min of spin & 20 min of yoga sculpt in an infrared heated room to a...
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Warm Buns & Guns
Service Information45 min
Warm Butts & Guts
Service Information45 min
Sculpt Intensity
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New Members Only
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Private Party
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5.33 US dollars
Warm Cardio & Mobility
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Beginner warm yoga sculpt
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Beginner Spin & Strength
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Virtual
Upper, lower, total body, HIIT, Butts & Guts, or Buns & Guns
Service Information45 min
Hip Hop dance ages 8-13
8 week session including a performance at the end.
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Warm Strength
Get ready to build strength and burn calories! Strength class done in ...
Service InformationDuration Varies
Beginners Strength
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Couples Hot Yoga Sculpt
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Couples Hot Strength
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Warm Upper Body
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Warm Lower Body
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Sculpt & Restore (heated class)
Service InformationDuration Varies
Hot HIIT
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Spin and Restore
30 min of spin followed by 20 min of restorative yoga
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Spin + Warm Strength
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12 US dollars
Warm HIIT & Core
Service Information45 min
Warm Core & More
This class will focus on both your core and pelvic floor muscles.
Service Information30 min
Spin + Warm Core
30 min on spin followed by 20 min of core work
Service Information45 min
Strength+Run or Walk
30 min of strength followed by your choice of a run or walk outdoors.
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Spin + Hot Core & Restore
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Advanced Tumbling
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Intermediate Tumbling
Sept. 15- Nov. 3rd
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Beginner Spin & Warm Sculpt
15 min of Spin followed by 15 min of Sculpt in our infrared heated roo...
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Beginner Warm Butts & Guts
30 min of Butts & Guts focused strength class in our infrared heated r...
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Beginner Warm Vinyasa
30 min of a warm vinyasa yoga class in our infrared heated room set to...
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30 min Private Tumbling Session
1 on 1 coaching with Jenna Duffek
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Explicit spin & sculpt
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12 US dollars
Puppy Yoga
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12
Teen Hot Yoga Sculpt
Combination of yoga & strength with burst of cardio.
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Friendsgiving
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Teen Spin
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6 US dollars
Cardio Plus
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